Warning: Sitting is the new smoking!
Don’t lose out, work out! is all about staying fit. It is a very informative book on fitness, which tells a lot about the human body, heart and dispels quite a few myths associated with exercise and fitness. Rujuta Diwekar has written a book that has educated an ignorant jogger like me on how to stay fit the smart way. Off course staying fit is all about sweating, but Rujuta tells us the smart way of doing it.
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